Meditation in Nature: Tree Wisdom By Dr. Toni Biskup They say You are scarred, marred Your body stooped and crooked Your limbs twisted, gnarly,…
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April 19, 2020
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self compassion
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Dear Doctor Mom, I See You by Errin Weisman D.O. I recognize that look in your eyes, face, the slump of your shoulders, the…
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Mindfulness, Meditation, Yoga Personal Development September 4, 2018Feeling Stuck? Meditation on the Mindset for Positive Change
Feeling Stuck? Meditation on the Mindset for Positive Change by Dr. Nadia No matter what our stage in life, we may sometimes find ourselves…
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Meditation: Let Go of Perfection by Dr. Nadia Many of us are current or recovering perfectionists. Unlike striving to be the best version of…
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Mindfulness, Meditation, Yoga Personal Development March 23, 2018Meditation on Space for Self Compassion
Meditation on Space for Self Compassion by Nadia Sabri MD This is my time to live with intention love with conviction achieve with dedication…