Feeling Stuck? Meditation on the Mindset for Positive Change

Feeling Stuck? Meditation on the Mindset for Positive Change
by Dr. Nadia

No matter what our stage in life, we may sometimes find ourselves stuck in our current situation. For new moms, this can feel like not ‘bouncing back’ in the postpartum period. For seasoned parents, it may be feeling like they’ve forgotten who they used to be prior to having kids. For others, it may be feeling stuck in a job, relationship, lifestyle choices. It may be feeling uncertain of your life purpose.

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Here’s a quick reflection and reminder that you have all the answers you need. The most important thing is having a positive mindset for change.

Meditation: The Mindset for Positive Change

Our thoughts are powerful and we tell ourselves our reality
‘I will be happy if and/or when…
but these conditionals are constantly changing
and we get stuck in cycles of negativity.

We continue patterns in an endless circle
‘I can’t do it’, ‘what’s the matter with me?’, ‘I’m not good enough’–
where do these thoughts begin and where does it end?

Our insecurities take the forefront and things seem unclear
Why are we so willing to give up on ourselves simply due to fear?

Remind yourself often of your strength, courage, creativity
bring yourself in a mindset of positivity.
It takes five positive thoughts to offset a negative one
what dictates our mental newsfeed, this automatic thinking
we train ourselves with our thoughts
and it becomes as natural as blinking.

It’s said that fortune favors the bold
but it’s up to you to break your own mould.
Stop chasing the illusion of perfection.
Live your best life according to your intentions.

Remind yourself daily of your strengths and smarts.
Tell yourself:
I have all the answers within my mind, soul, heart
I decide when my happiness starts

Give yourself space for self compassion
Trust yourself, your intuition, your purpose, and your passion
for your life is yours and you guide as you want
We only get one life and then it’s gone.

Let me ask myself:
if not today, then when?
If I want to make a positive change,
Let me just begin.

******

Meditation Space Ideas

This post may contain affiliate links which means I may earn a small commission with no extra charge to you. See disclosure for more information.

What do you do when you feel stuck in situation? Do you find your perspective changes with your mindset?  Would love to hear your thoughts and experiences.