Meditation on Thought
by Nadia Sabri MD
The only obstacles I see
are the ones I set for me
Let me go beyond those obstacles
and see where it leads
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I am a gentle observer
and spend time with my thoughts
without judgement or fear
I will accept them
I choose to see and hear
My thoughts become ideas
and become my affirmations.
Together, they become actions
to give life to my heart’s aspirations
I will not try to contain my thoughts
Just let them be
they are like kites in the sky
colorful and free
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20 Comments
Stephanie
April 4, 2018 at 8:46 pmThank you for the gentle reminder just to let myself be–no evaluating, just observing and experiencing. Peace and light to you. 🙁
Stephanie
April 4, 2018 at 8:46 pmThank you for the gentle reminder just to let myself be–no evaluating, just observing and experiencing. Peace and light to you. 🙂
themindfulmdmom
April 5, 2018 at 9:14 amThanks, Stephanie!
Brittany
April 5, 2018 at 4:17 amThanks for sharing these reads! I really need to be better about taking a few minutes for some mindful practice.
themindfulmdmom
April 5, 2018 at 9:13 amThe best part is that it can be a still meditation or even a moving meditation. For example, if you don’t have time to dedicate to having a seated meditation, have some reflective moments while walking or when laying down in bed. It can be done anywhere
Lisa Wingerter @ https://meandmymomfriends.com
April 5, 2018 at 7:16 amI really like this. Generally, we make our own obstacles and its up to us to recognize and overcome. Thanks for sharing!
themindfulmdmom
April 5, 2018 at 9:14 amThanks, Lisa!
leah
April 5, 2018 at 7:34 amthis is helpful to keep in mind 🙂
themindfulmdmom
April 5, 2018 at 9:13 amthanks, Leah!
When Can I Meditate? How to Make Time | Help Mama Meditate
April 6, 2018 at 10:15 am[…] is a beautiful meditation on thought. Take a few moments and practice […]
Dee
April 6, 2018 at 10:52 amThank you for the suggestions! So true that my greatest obstacle is myself!
themindfulmdmom
April 6, 2018 at 12:53 pmThanks, Dee!
Lisa Sylvester
April 8, 2018 at 8:58 pmLovely meditation and a nice, gentle reminder 🙂
themindfulmdmom
April 8, 2018 at 9:06 pmThanks, Lisa!
Hui
April 9, 2018 at 9:14 pmI also often struggle with not judging my own thoughts and feelings too. Thank you for the reminder.
themindfulmdmom
April 21, 2018 at 12:13 amI hear you, it is not easy! Having these meditations helps remind me as well. Thanks, Hui!
Savana
April 21, 2018 at 4:10 amThank you for sharing such great suggestions these are such positive and empowering books. I love your blog layout.
themindfulmdmom
May 1, 2018 at 10:51 pmThanks for your kind words, Savana!
Meditation of the Day: Mother's Day Special | Help Mama Meditate
May 9, 2018 at 5:36 am[…] mindfulness meditation, laying or seated, and moving meditations. I have written meditations on thought, making space for self-compassion, and letting go of perfection which I like to incorporate into my […]
How to Be Mindful When You Feel Distracted - The Mindful MD Mom
July 27, 2018 at 1:24 pm[…] helps with focus and clearing the mind. For more, read meditation on thought and finding balance with mediation and […]