A Mother’s Wish for Her Kids (and Herself)By Errin Weisman, DO I originally started writing this for my children who are ages 7, 5, 3. But…
Want to Work Out but No Time for the Gym? 5 Ways to Add Fitness to Your Dayby Dr. Nadia Life is busy and we often…
Contributing Authors MD Musings
July 8, 2019
Dealing with Life’s Challenges: The C word and the Untied Shoelace that Almost Killed Me
Dealing with Life’s Challenges: The C word and the Untied Shoelace that Almost Killed Me By Tali Lando MD It’s always the things we least expect…
Enjoy Motherhood with these 5 Self Care Tips By Kate Boynton Motherhood is amazing but can be overwhelming if we don’t take care of ourselves. So…
Mindful Living Personal Development Self Care
June 24, 2019
10 Natural Ways to Boost Energy and Happiness
10 Natural Ways to Boost Energy and Happiness by Dr. Nadia “Energy flows where attention goes.” This means our thoughts affect our outlook and life energy more…
Dear Doctor Mom, I See You by Errin Weisman D.O. I recognize that look in your eyes, face, the slump of your shoulders, the fleeting mix…
Sleep
May 26, 2019
Want Better Sleep? Try Sleep Mantras
Want Better Sleep? Try Sleep Mantrasby Sarah Cummings Our days are busier than ever and we are often multitasking and/or being distracted. Read more on how…
Child Health & Safety Screen time & Media Use
May 18, 2019
Prevent Screen Time Meltdowns in 5 Easy Steps
Prevent Screen Time Meltdowns in 5 Easy Stepsby Roxanne S. Almas, MD, MSPH Parenting in the Age of ScreensI am reminded daily as a pediatrician and…
Improve Mindfulness and Social Emotional Learning in Kids with these Top 7 Mindfulness Must-haves by Dr. Nadia How different would your life be with less…
Personal Development
May 3, 2019
Do We Really Need to Do It All?
Do We Really Need to Do It All? Author: Rand Diab Over the years, many people have asked me how I do it all. My answer is…