Want Better Sleep? Try Sleep Mantras

Want Better Sleep? Try Sleep Mantras
by Sarah Cummings

Our days are busier than ever and we are often multitasking and/or being distracted. Read more on how to stay mindful when feeling distracted.

When it comes time to wind down for the evening, it can feel impossible to fully relax. While it may be tempting to pull out your phone and browse social media until you fall asleep, this activity can actually keep you up longer and make your sleep less restful.

This post may contain sponsored products and/or affiliate links, which means I may earn a small commission with no extra charge to you if you purchase through my links. See disclosure for more information.

So, how to wind down at the end of the day so you can get restful sleep?

Bedtime Routines

Falling asleep with the tv on or the cell phone in hand does not make for a good night’s rest.

However, having a relaxing bedtime routine can help your body naturally reduce stress and prepare the mind and body for rest.

Relaxing bedtime routines are important for adults as well as children. Read more on how parental expectations affect the bedtime experience.

Mindful, Relaxing Activity  

Use the body’s circadian rhythm hormone, melatonin, to naturally induce relaxation. This is a great time to partake in your favorite relaxing self care activities to slow down and reduce stimulation.

This can include reading, journaling, listening to soft music, taking a bath, meditation, etc.  Read more on self care ideas for busy moms.

For those who tend to have more physical energy, yoga or light stretching can be very helpful.  Read more on yoga and meditation for balance.

To calm anxieties, combating insomnia, or just finding a little more joy, mantra meditation is another great option.  Read more on meditation for self compassion.

Mantra Meditation

Just as meditation helps relax and clear your mind throughout the day, this mindfulness technique can help you fall into a deep slumber at night.

Mantra meditation works by repeating a phrase or mantra to enter a relaxed state. It offers some variety to counting sheep and inspires positive thoughts and intentions as you wind down the day.

Finding a Sleep Mantra

To find a mantra that works for you, reflect on what you would like more of in your life. It can be peace, happiness, confidence, calm, balance. Alternatively, you may find that one calls out to you.

For some excellent and relaxing mantras for whatever your need, Sleep Advisor shares some great sleep mantras:

15 Sleep Mantras for Better Sleep

1. I am becoming more relaxed with every breath
2. My mind and body are ready for sleep
3. I release this day
4. I let go of what I do not need
5. My body is a source of calmness
6. All experiences are helping me grow
7. Where I am is where I am meant to be
8. Around me and within me I find stillness
9. I am in control of my emotions
10. I love and approve of myself
11. I am surrounded by love and support
12. I welcome all forms of positivity into my life
13. My mind is calm and my body is relaxed.
14. I put my thoughts aside in this moment
15. I breath in peace and exhale tension

Read more on sleep mantras.

The Effects of Sleep Mantras

Incorporating these mantras into your bedtime (or morning) routine will add a consistent positive effect in your life. You will feel more relaxed, rested, peaceful. As a result, you may notice a great improvement in your physical, mental, and emotional health and wellbeing.

Author Bio:

Sarah Cummings: love to travel, hang out with positive people, and love cycling when I find the time! My hope is that everyone who visits Sleep Advisor will walk away with a fresh perspective. I think too many people in society downplay the importance of sleep. In my opinion, it’s the difference between an average life and an amazing one.

Read more of her work on Sleep Advisor

The Mindful MD Mom Asks:

What are your favorite wind-down activities? Have you tried sleep mantra meditation? Share your favorite self care activities!

Articles You May Enjoy:

7 Mindfulness Must-haves for Kids

Do We Really Need to Do It All?

10 Mindful Ways to Invite Inspiration to Your Day

Motherhood Moments: Time, Slow Down!

This post may contain sponsored products and/or affiliate links, which means I may earn a small commission with no extra charge to you if you purchase through my links. See disclosure for more information.