Find a Happy Parenting Balance with Your Partner Guest Post by Jennifer Montaine When it comes to parenting, there are many different parenting styles—even between spouses.…
Sleep
February 16, 2019
How Parental Expectations Affect the Bedtime Experience
How Parental Expectations Affect the Bedtime Experienceby Dr. Nadia When it comes to an uninterrupted night’s sleep, a cloud of elusive mystery surrounds it. Many families…
7 Tips to Increase Productivity by Staying Presentby Dr. Nadia We are caught up in the business of being busy. Somewhere in the paradigm of success,…
Mindful Living Personal Development
December 30, 2018
10 Mindful Ways to Invite Inspiration to Your Day
10 Mindful Ways to Invite Inspiration to Your Dayby Dr. Nadia Wanting to add a little lightness and inspiration to your day? Here are some positive…
Personal Development
November 25, 2018
Positive Power Phrases
Positive Power Phrasesby Dr. Nadia We’ve all been there. One moment feeling like the boss that you are; however, in another moment feeling inadequate, confused, hesitant,…
Parenting Reflections and Tips
November 8, 2018
When Mom Needs a Sick Day
When Mom Needs a Sick Day by Dr. Nadia So there I was feeling confident about my super mom immune system strength despite being around sick…
Parenting Reflections and Tips
November 2, 2018
7 Mindful Parenting Tips to Start Today
7 Mindful Parenting Tips to Start Today by Nadia Sabri MD Mindful conscious parenting is my personal favorite way to approach parenting. Why? Because no matter…
Parenting Reflections and Tips
October 22, 2018
Motherhood Moments: Time, Slow Down!
Motherhood Moments: Time, Slow Down! by Dr. Nadia ‘Mommy, sit with me’. My 2 year old mumbles in her sleep, reaching her little arm to find…
Mindfulness, Meditation, Yoga
October 19, 2018
Meditation on Life Lessons
Meditation on Life Lessons by Dr. Nadia Regular reflection and introspection is incredibly important for personal growth. In honor of my birthday month, here’s a reflective…
Parenting Reflections and Tips
October 2, 2018
How Mindfulness Can Help You Enjoy the Parenting Experience
How Mindfulness Can Help You Enjoy the Parenting Experience by Dr. Nadia Sabri Parenthood is the ultimate equalizer: its twists and turns, joys and challenges spare…