10 Natural Ways to Boost Energy and Happiness by Dr. Nadia “Energy flows where attention goes.” This means our thoughts affect our outlook and life…
Mindful Living Personal Development Self Care
June 24, 2019
Browsing Tag
mindfulness
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Sleep May 26, 2019Want Better Sleep? Try Sleep Mantras
Want Better Sleep? Try Sleep Mantrasby Sarah Cummings Our days are busier than ever and we are often multitasking and/or being distracted. Read more…
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Child Health & Safety Screen time & Media Use May 18, 2019Prevent Screen Time Meltdowns in 5 Easy Steps
Prevent Screen Time Meltdowns in 5 Easy Stepsby Roxanne S. Almas, MD, MSPH Parenting in the Age of ScreensI am reminded daily as a…
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Improve Mindfulness and Social Emotional Learning in Kids with these Top 7 Mindfulness Must-haves by Dr. Nadia How different would your life be…
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Find a Happy Parenting Balance with Your Partner Guest Post by Jennifer Montaine When it comes to parenting, there are many different parenting styles—even…
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Sleep February 16, 2019How Parental Expectations Affect the Bedtime Experience
How Parental Expectations Affect the Bedtime Experienceby Dr. Nadia When it comes to an uninterrupted night’s sleep, a cloud of elusive mystery surrounds it.…
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7 Tips to Increase Productivity by Staying Presentby Dr. Nadia We are caught up in the business of being busy. Somewhere in the paradigm…
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Personal Development November 25, 2018Positive Power Phrases
Positive Power Phrasesby Dr. Nadia We’ve all been there. One moment feeling like the boss that you are; however, in another moment feeling inadequate,…
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Parenting Reflections and Tips November 2, 20187 Mindful Parenting Tips to Start Today
7 Mindful Parenting Tips to Start Today by Nadia Sabri MD Mindful conscious parenting is my personal favorite way to approach parenting. Why? Because…
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Parenting Reflections and Tips October 22, 2018Motherhood Moments: Time, Slow Down!
Motherhood Moments: Time, Slow Down! by Dr. Nadia ‘Mommy, sit with me’. My 2 year old mumbles in her sleep, reaching her little arm…