Breastfeeding and Pumping Tips Parenting Reflections and Tips

8 Simple Ways to Make Breastfeeding Easier

breastfeeding tips, make breastfeeding easier, breast pumping tips, increase milk supply, low milk supply, fed is best

8 Simple Ways to Make Breastfeeding Easier
by Nadia Sabri MD

Breastfeeding. I have come to understand it is so much than just a word, more complex than just a decision on how to feed my child, oh it is an all-encompassing lifestyle! At least, that’s what it feels like in the beginning. So, Mama, to save you time and effort, I’ve compiled a list of tips to make breastfeeding easier for you.

Note: These tips are informational only and not to replace medical advice with your physician. Please discuss with your personal physician and your child’s pediatrician before trying anything new and/or if you have questions. 

With my first baby, I spent so many hours thinking, reading, researching, comparing ideas, products that would help me to effectively and easily breastfeed. It was trial and error to see what worked.

With my second baby, I used what I learned and it was an entirely different and much smoother experience.

This post may contain affiliate links, which means I may earn a small commission with no extra charge to you if you purchase through my links. The commissions earned help to run this blog which shares helpful information with readers.  The products recommended are based on my honest review and which I found helpful.  Hope you find them useful as well! Please note there is no obligation to purchase anything.

Here we go!

1.   Find a comfortable place to nurse

I don’t need to tell you that as a mom of a new baby, you will be nursing often, on demand, multiple times an hour especially with cluster feeding. Good support is crucial to minimize the strain on your back, arms, and shoulders. I recommend using a recliner or glider or prop up with pillows. I often used a glider or my pregnancy pillow to prop me up if I was sitting in bed.

2.  Invest in a Nursing Pillow

Once baby gets the hang of nursing and is a little older, you probably won’t need a nursing pillow as much or even at all. But in the early days, it is a lifesaver.

There are many options for nursing pillows but the ones I used were the BrestFriend and Boppy. During the newborn days when I was recovering from c-section, I found the Brestfriend helpful. It is adjustable and fastens and stays in place, even if baby is a wiggler. For infancy and beyond, I switched to Boppy because it was smaller and versatile.

As baby and I became more adept at nursing, we no longer needed a large pillow that fastened.

The Boppy can be used as a nursing pillow as well as for tummy time or to support a baby tring to sit up. I found both helpful at different times.

For more details about the two pillows and to see what others are saying, here are some reviews.

In sum: if you don’t want the pillow to move a lot and like the security of a clasp or if you are recovering from C-section, go with Breastfriend. If you want a multipurpose pillow and don’t mind readjusting the pillow, get a boppy.

Either way, just get something for support. Trust me, it makes life so much easier!

3.  Learn some breastfeeding positions

Technique matters! If it hurts, readjust baby’s latch and positioning. Proper positioning to get a deep latch helps getting milk to the baby and proper emptying to prevent plugged ducts, inflammation, or mastitis.

I recommend trying various breastfeeding positions to see what works for you and your baby including cross cradlecradlefootball, laid back breastfeeding/natural, and side lying holds. You’ll find some positions easier than others so use what feels right.

4.  Don’t Neglect the Nips

All of that frequent nursing can really do a number on your nipples. I recommend using Lanolin cream after feeds to moisturize and soothe. You can wipe it off before the next feed but it is nontoxic and safe even if baby gets some of it while nursing.

If nipples are very sore and it is very painful to feed despite proper latch, try using a nipple shield temporarily to allow healing. If nipples are cracked, bleeding, shooting pain in breast during the entire feed, this is not normal and can be due to infection. Let your doctor know if you are having these symptoms so you can get the proper treatment.

5. Keep clothes dry with Nursing Pads

Leaky boobs? Two words: nursing pads.

If you want environmentally friendly option, go with reusable nursing pads like Bamboobies (that’s what it’s called, I swear!). They have overnight nursing pads as well as regular nursing pads. I loved the softness of the reusable nursing pads. I did find that they would sometimes move around in the bra so unfortunately it didn’t always prevent leakage.

Disposable ones like the Lansinoh nursing pads work too. There are other brands but I didn’t use them and can’t comment on them. But feel free to experiment. The disposable pads have backing that stays in place in your bras/tops. They aren’t as soft as the reusable ones and are not environmentally friendly but they do get the job done and don’t add to the laundry pile.

6. Wear BF friendly clothes

Go with clothing that gives easy access for breastfeed (BF). These include nursing bras, nursing camis/tanks, shirts or dresses with buttons or that can be opened in the front.

You don’t want to be that girl at a party that needs someone to unzip the dress and then find her a different room to feed baby so there wouldn’t be indecent exposure. Oh, was the girl someone I knew? Sigh, it was me and yes, it was kind of awkward.

7. Use a Nursing Cover

Makes nursing in public manageable without the stares or comments from people or without having to find a different location to feed. I found that using a nursing cover or breathable muslin blankets made it easy to nurse in a restaurant, at the mall, on a plane, or even in your house if you have guests visiting.

If you feel comfortable enough to go coverless, go for it. For me, I loved the ease and privacy a cover offered without having to isolate myself in a different location.

8. Boost Milk Supply

Staying well-hydrated and eating a well balanced nutritional diet is very important.

If you are concerned about milk supply, read more about natural ways to increase milk supply while breastfeeding.

Other tips for good supply: nurse often, let baby finish each side, and use breast pump to empty breast if baby only feeding one side, if nursing interval increasing, or if you want start a milk stash before going back to work.

Additionally, be on the lookout for signs of breastfeeding issues and seek help by consulting with your pediatrician and lactation consultants.

What tips or must-have items did you find helpful during your breastfeeding journey? Feel free to share and leave comments! I look forward to hearing from you.

This post may contain affiliate links. See disclosure for information

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23 Comments

  • Reply
    alexis
    February 19, 2018 at 11:36 am

    Finding a good nursing pillow.. YES YES YES! I wish I would’ve done that sooner because I feel like I hurt my back a TON!
    Great post, with good tips, I don’t breastfeed anymore unfortunately because my milk dried up when I went back to work, but these are great.

    • Reply
      themindfulmdmom
      February 20, 2018 at 10:45 pm

      Some folks say you don’t really need a nursing pillow but once you use it, you will never go back to a regular pillow! Thanks, Alexis!

  • Reply
    Floby
    February 19, 2018 at 1:24 pm

    I remember what I had with my daughter. It was not easy but tried to make everything works. Thank you for this. I will be pinning it for later reference.

  • Reply
    Lauren
    February 19, 2018 at 2:30 pm

    It’s been awhile since I did this, but I breastfed both of my kids for the entire first year. Your suggestions are spot-on and great for any soon to be mom.

  • Reply
    Kamyshia
    February 19, 2018 at 3:25 pm

    I love this post!! I breastfed all three of my boys and i used EVERYONE of these. My first time around I was searching everyday for things like this because its so easy to get discouraged not knowing all the tricks and tips. Thank you for sharing!!

  • Reply
    Tayler
    February 19, 2018 at 10:51 pm

    Great tips! Sadly, I wasn’t very successful with nursing with my two kids. But, I never really made much milk.

    • Reply
      themindfulmdmom
      February 20, 2018 at 10:42 pm

      The important thing is that you love your kids and fed your babies. At the end of the day, that’s what counts <3

  • Reply
    Neha Gupta
    February 20, 2018 at 10:19 am

    These are such great tips..I did follow comfortable clothing and yes i did have a feeding pillow too so that both me and the baby would be comfortable..and yes i did have a pillow below my back also

  • Reply
    Rachel
    February 20, 2018 at 7:57 pm

    Having a good milk supply and pampering your nipples definitely help keep breastfeeding a positive thing.

  • Reply
    Sahar
    February 20, 2018 at 8:12 pm

    Great list! I would also add asking hubby to feed you regular healthy snacks during the really long, middle-of-the-night feeds. My husband was a superstar, he had fruits, almonds, and smoothies ready for me <3 Don't know how I would have survived without him! Oh–and get Netflix. Sometimes, the only way to survive is to be distracted 😉

  • Reply
    Christa Carter-Williams
    February 20, 2018 at 8:56 pm

    Great info. I struggled so hard to breastfeed all of my children as they were preemies. I found that having a nursing cover was best for me.

  • Reply
    Heather
    February 21, 2018 at 12:27 pm

    Great tips! That’s hilarious about wearing a dress that you needed help with so you could nurse. When I started breastfeeding, I was sad because I couldn’t wear most of my dresses. Now my son only nurses in the morning and before a nap or bedtime. So I don’t have to worry about my wardrobe most of the time now.

    • Reply
      themindfulmdmom
      February 21, 2018 at 9:53 pm

      It gets so much easier when the babies get older! #nursingfashionfails. Thanks for sharing!

  • Reply
    Lexi
    February 25, 2018 at 2:46 am

    Yes to a nursing pillow and learning different positions!!! Having a c section I was having so much trouble with certain positions so learning a new way to hold her was essential for nursing!

  • Reply
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    Breastfeeding Tips for New Moms
    December 2, 2018 at 11:25 am

    Great tips to make breastfeeding easier! I love this post. Keep up the good work.

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