Five Things Every Mom Needs to Know

Five Things Every Mom Needs to Know
by Nadia Sabri MD

Dear Mama,

Congratulations and welcome to this amazing new life changing experience! Ever wonder if there was a way to simplify the vast information about being a new mom? Well, here are five things every new mom needs to know.

And while you may be feeling overwhelmed with information, sleep deprived, looking at your adorable little one who is feeding for the 25th time this hour (at least that’s what it seems like), wondering what you’ve gotten yourself into, please remember:

1. You are strong

Your body, spirit, and mind have been changed for the arrival of this little person. You will realize that you are a mama bear when it comes to your child. You will understand what it means to love selflessly. And on days when you feel like you have no energy, you will still be able to be there for your child. Your presence and love is appreciated, dear mama.

2. You are beautiful

You may look in the mirror and wonder: who is this person in front of me? Even on the days you may feel the least like your pre-baby self, physically and emotionally, remember you are a warrior. Every stretch mark and scar attests to your unique beauty.

3. You are a great mom

Whether it’s breastfeeding, pumping, formula, or a combination of these, you are feeding your child. And that makes you awesome. Read more on tips to make breastfeeding easier, natural ways to improve milk supply, and things to know about breast pumping.

4. You will learn more about yourself than ever before

There will be days you feel you have it all together while on other days, not so much. Nevertheless, these will be beautiful, emotional, challenging, enlightening times. Read more on how my perspective changed when I became a parent.

Many moms feel pressure to be perfect. Read more on letting go of perfection. Please remember that you don’t need to be perfect to be perfectly amazing. Which you already are.

5. You are not alone, dear mama.

Know when to ask for help. Find a support system, friends, family, help with chores and/or childcare, or whatever you need. Parental burnout is real so please make time for self care.

Whether it’s baby #1, 2, 3, or more, I hope we can support, encourage, and motivate each other.

Read more on how to avoid sabotaging parental confidence and how mindfulness can help the parenting experience.

How has motherhood treated you so far? I’d love to hear from you!