Want to Work Out but No Time for the Gym? 5 Ways to Add Fitness to Your Dayby Dr. Nadia Life is busy and…
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Mindfulness, Meditation, Yoga
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Mindfulness, Meditation, Yoga October 19, 2018Meditation on Life Lessons
Meditation on Life Lessons by Dr. Nadia Regular reflection and introspection is incredibly important for personal growth. In honor of my birthday month, here’s…
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Mindfulness, Meditation, Yoga Personal Development September 4, 2018Feeling Stuck? Meditation on the Mindset for Positive Change
Feeling Stuck? Meditation on the Mindset for Positive Change by Dr. Nadia No matter what our stage in life, we may sometimes find ourselves…
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Meditation on Exploring Comfort Zones by Dr. Nadia You can stay the path Walk along the shore dip your feet in the ocean sail…
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Meditation: Let Go of Perfection by Dr. Nadia Many of us are current or recovering perfectionists. Unlike striving to be the best version of…
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Mindfulness, Meditation, Yoga Parenting Reflections and Tips Personal Development April 5, 2018Using the Perfect Filter & Why It Needs to Stop
Using the Perfect Filter & Why It Needs to Stop by Dr. Nadia Social media is awesome. It gives us glimpses into the lives…
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Finding Balance with Yoga and Meditation by Dr. Nadia “…[E]veryone is a house with four rooms, a physical, a mental, an emotional and a…
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Mindfulness, Meditation, Yoga April 4, 2018Meditation on Thought
Meditation on Thought by Nadia Sabri MD The only obstacles I see are the ones I set for me Let me go beyond those…
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Mindfulness, Meditation, Yoga Personal Development March 23, 2018Meditation on Space for Self Compassion
Meditation on Space for Self Compassion by Nadia Sabri MD This is my time to live with intention love with conviction achieve with dedication…