Meditation: Let Go of Perfection

Meditation: Let Go of Perfection
by Dr. Nadia

Many of us are current or recovering perfectionists.  Unlike striving to be the best version of ourselves, perfectionism sets an unattainable and unrealistic goal. The harsh inner critic tells us what we have done or currently doing just isn’t good enough because it’s not perfect.

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The quest for perfection usually perpetuates feelings of inadequacy, continuation of unhealthy thought patterns, and can paralyze and prevent a person from moving forward in their life.

For when do we know that we have reached the level of perfection? Or is it just something we know we have not yet achieved?

Is it possible to overcome perfectionism? Read more on the negative effects of perfectionism and the problem with perfectionism.

So, what should we do when we feel stuck or in doubt of our own awesomeness?

Sometimes the best thing is just doing something, taking a step forward and live your best life–even if it isn’t perfect.

You do not need to be perfect to be amazing.

Channel your inner Queen Elsa, and just let it go. Make a conscious effort on reminding yourself to be gentle on yourself and be your own friend.

I’m going say it again for emphasis: you don’t need to be perfect to be perfectly amazing.

Here’s a gentle meditation on letting go and accepting the perfectly amazing person that you are, truly.

Let go
of the pressure to be
perfect, or
whatever it is you think you should be

Realize the power is yours
So let go
of the dysfunctions
to chase perfection

It’s a never-ending circle
full of judgement and critique
won’t give you the freedom
or the validation you may seek

Free yourself from the limits
you place on you.
It can be empowerment at its core
if you can go beyond the safety of your comfort zone
and do what you want to do

Grant yourself
compassion, acceptance, love.
You are and have always been
more than enough,
just as  you are

***

Read here for more on mindfulness meditation and how to make it work for you.

Are you a current or recovering perfectionist? How do you deal with the harsh inner critic? Have you tried meditation and if so, how did it go for you?

Would love to hear your experiences!

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