How Can We Stop Sabotaging Parental Confidence? by Dr. Nadia When it comes to parenting, it seems like everyone has ‘a better way’ that is different…
Parenting Reflections and Tips
September 11, 2018
Mindfulness, Meditation, Yoga Personal Development
September 4, 2018
Feeling Stuck? Meditation on the Mindset for Positive Change
Feeling Stuck? Meditation on the Mindset for Positive Change by Dr. Nadia No matter what our stage in life, we may sometimes find ourselves stuck in…
The Parental Effect on a Child’s Self Esteem by Dr. Nadia It seems early childhood is full of baby milestones, tantrums, and trading of countless parenting…
How to Be Mindful When You Feel Distracted by Dr. Nadia We are great multitaskers. Whether at work or at home, we usually a long list…
Meditation on Exploring Comfort Zones by Dr. Nadia You can stay the path Walk along the shore dip your feet in the ocean sail across or…
Travel
May 28, 2018
Traveling with Kids Made Easy
Traveling with Kids Made Easy by Dr. Nadia Does the phrase ‘traveling with kids’ cause you to break out in a cold sweat, give you palpitations…
MD Musings
May 19, 2018
Physician Resilience: a Cause or a Symptom?
Physician Resilience: a Cause or a Symptom? by Dr. Nadia Do you ever wonder what compels someone to walk away from their current life to leave…
Meditation: Let Go of Perfection by Dr. Nadia Many of us are current or recovering perfectionists. Unlike striving to be the best version of ourselves, perfectionism…
Mindfulness, Meditation, Yoga Parenting Reflections and Tips Personal Development
April 5, 2018
Using the Perfect Filter & Why It Needs to Stop
Using the Perfect Filter & Why It Needs to Stop by Dr. Nadia Social media is awesome. It gives us glimpses into the lives of our…
Finding Balance with Yoga and Meditation by Dr. Nadia “…[E]veryone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most…