Meditation in Nature: Tree Wisdom By Dr. Toni Biskup They say You are scarred, marred Your body stooped and crooked Your limbs twisted, gnarly,…
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April 19, 2020
Browsing Tag
meditation
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Contributing Authors Personal Development Self Care October 8, 2019Want More Life Satisfaction? Your Morning Routine Matters.
Want More Life Satisfaction? Your Morning Routine Matters. By Kristin Yates DO Genuine life satisfaction starts with a stellar morning routine. Prior to this…
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Contributing Authors Parenting Reflections and Tips Self Care September 21, 2019A Mother’s Wish for Her Kids (and Herself)
A Mother’s Wish for Her Kids (and Herself)By Errin Weisman, DO I originally started writing this for my children who are ages 7, 5,…
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Sleep May 26, 2019Want Better Sleep? Try Sleep Mantras
Want Better Sleep? Try Sleep Mantrasby Sarah Cummings Our days are busier than ever and we are often multitasking and/or being distracted. Read more…
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Personal Development November 25, 2018Positive Power Phrases
Positive Power Phrasesby Dr. Nadia We’ve all been there. One moment feeling like the boss that you are; however, in another moment feeling inadequate,…
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Mindfulness, Meditation, Yoga October 19, 2018Meditation on Life Lessons
Meditation on Life Lessons by Dr. Nadia Regular reflection and introspection is incredibly important for personal growth. In honor of my birthday month, here’s…
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Mindfulness, Meditation, Yoga Personal Development September 4, 2018Feeling Stuck? Meditation on the Mindset for Positive Change
Feeling Stuck? Meditation on the Mindset for Positive Change by Dr. Nadia No matter what our stage in life, we may sometimes find ourselves…
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How to Be Mindful When You Feel Distracted by Dr. Nadia We are great multitaskers. Whether at work or at home, we usually a…
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Meditation on Exploring Comfort Zones by Dr. Nadia You can stay the path Walk along the shore dip your feet in the ocean sail…
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Meditation: Let Go of Perfection by Dr. Nadia Many of us are current or recovering perfectionists. Unlike striving to be the best version of…